🏃 Exercise Calorie Calculator
Calculate calories burned during Nordic activities and sports
Measurement System:
Personal Information
Activity Selection
☀️ Summer Activity Recommendations
Recommended Activities:
🚶
Nordic walking
Walking with poles, very popular
🥾
Hiking
Mountain and forest hiking
🚴
Cycling
Road and trail cycling
🏃
Running
Jogging and running outdoors
Seasonal Tips:
- •Make the most of long daylight hours
- •Outdoor activities boost vitamin D naturally
- •Stay hydrated during summer activities
- •Perfect time for water sports and hiking
🏔️ Nordic Activity Categories
❄️ Winter Sports
7 activities
Avg MET: 6.0
⛷️🎿🥾⛸️
☀️ Summer Activities
8 activities
Avg MET: 6.4
🚶🥾🚴🏃
🌊 Water Sports
6 activities
Avg MET: 6.5
🏊🏊🛶🛶
🏠 Indoor Activities
8 activities
Avg MET: 5.1
🏋️🏋️🧘💃
🏃
Select your activity
Choose an exercise and enter your details to calculate calories burned