🏃 Exercise Calorie Calculator
Calculate calories burned during Nordic activities and sports
Measurement System:
Personal Information
Activity Selection
❄️ Winter Activity Recommendations
Recommended Activities:
⛷️
Cross-country skiing
Classic Nordic winter activity
🎿
Downhill skiing
Alpine skiing on slopes
🥾
Snowshoeing
Walking on snow with snowshoes
⛸️
Ice skating
Skating on frozen lakes or rinks
Seasonal Tips:
- •Take advantage of winter sports for cardio
- •Indoor activities help maintain fitness during dark months
- •Vitamin D supplementation recommended
- •Layer clothing for outdoor winter activities
🏔️ Nordic Activity Categories
❄️ Winter Sports
7 activities
Avg MET: 6.0
⛷️🎿🥾⛸️
☀️ Summer Activities
8 activities
Avg MET: 6.4
🚶🥾🚴🏃
🌊 Water Sports
6 activities
Avg MET: 6.5
🏊🏊🛶🛶
🏠 Indoor Activities
8 activities
Avg MET: 5.1
🏋️🏋️🧘💃
🏃
Select your activity
Choose an exercise and enter your details to calculate calories burned