💊 Vitamin D Calculator
Calculate your daily vitamin D needs for Nordic climate conditions
About Vitamin D in Nordic Countries
Nordic countries experience long periods of limited sunlight, especially during winter months. This makes vitamin D deficiency more common and supplementation often necessary.
The calculator takes into account factors specific to Nordic climates, including seasonal variations, typical sun exposure levels, and individual characteristics that affect vitamin D needs.
Regular monitoring and appropriate supplementation can help maintain optimal vitamin D levels for bone health, immune function, and overall well-being.